Six types of meditation to bring on the calm
Meditation and its many benefits for health and well-being are thousands of years old, and yet it’s still being discovered and explored.
Meditation and its many benefits for health and well-being are thousands of years old, and yet it’s still being discovered and explored.
A cancer diagnosis can impact not just someone’s physical health but also mental health. Right behind the initial diagnosis and the shock, can come anxiety, stress, sleeplessness and depression.